Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, November 25, 2017 at 4:34pm PST

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  5

• Leg Press - Sled

• 6

  290 lb x

  8
• 7

  290 lb x

  8
• 8

  290 lb x

  8
• 9

  290 lb x

  8

• Leg Extension - Lever

• 10

  155 lb x

  10
• 11

  155 lb x

  10
• 12

  155 lb x

  10
• 13

  155 lb x

  10

• Seated Leg Curl - Lever

• 14

  155 lb x

  10
• 15

  155 lb x

  10
• 16

  155 lb x

  10
• 17

  155 lb x

  10

• Seated Calf Press - Lever

• 18

  200 lb x

  20
• 19

  200 lb x

  20
• 20

  200 lb x

  18