Francis Li

Routine: Arm day - 5-day split

Saturday, May 8, 2021 at 2:26pm PDT

• Preacher Curl - Lever

• 1

  75 lb x

  6
• 2

  75 lb x

  6
• 3

  75 lb x

  6
• 4

  75 lb x

  6

• Pushdown - Cable

• 5

  70 lb x

  6
• 6

  70 lb x

  6
• 7

  75 lb x

  6
• 8

  75 lb x

  8

• Incline Curl - Dumbbell

• 9

  35 lb x

  6
• 10

  35 lb x

  6
• 11

  35 lb x

  4

• Seated Triceps Extension - Cable

• 12

  60 lb x

  8
• 13

  60 lb x

  8
• 14

  60 lb x

  8

• Cross Body Hammer Curl - Dumbbell

• 15

  30 lb x

  10
• 16

  30 lb x

  10
• 17

  30 lb x

  5

• Lying Triceps Extension - Dumbbell

• 18

  30 lb x

  7
• 19

  30 lb x

  7
• 20

  30 lb x

  5