LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Pull #1 - DUP

Saturday, June 8 at 4:08pm PDT

  • Deadlift - Barbell

  • 1
    275 lb x
    3

  • Deadlift - Barbell

  • 2
    250 lb x
    6
  • 3
    250 lb x
    6
  • 4
    250 lb x
    6
  • 5
    250 lb x
    6

  • Stiff-leg Deadlift - Barbell

  • 6
    115 lb x
    10
  • 7
    115 lb x
    10
  • 8
    115 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    35 lb x
    10
  • 10
    35 lb x
    10
  • 11
    35 lb x
    7

  • Yates Row - Barbell

  • 12
    145 lb x
    10
  • 13
    145 lb x
    10
  • 14
    145 lb x
    10

  • Shrug - Lever

  • 15
    310 lb x
    10
  • 16
    310 lb x
    10
  • 17
    310 lb x
    10

  • Curl - Lever

  • 18
    95 lb x
    10
  • 19
    95 lb x
    10
  • 20
    95 lb x
    10

  • Hammer Curl - Dumbbell

  • 21
    50 lb x
    10
  • 22
    50 lb x
    8
  • 23
    50 lb x
    8