Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, July 5, 2018 at 3:17pm PDT

• Squat - Lever

• 1

  350 lb x

  4
• 2

  350 lb x

  4
• 3

  350 lb x

  4
• 4

  350 lb x

  4
• 5

  350 lb x

  4

• Leg Press - Sled

• 6

  480 lb x

  4
• 7

  480 lb x

  6
• 8

  480 lb x

  6
• 9

  480 lb x

  6

• Leg Extension - Lever

• 10

  205 lb x

  10
• 11

  205 lb x

  10
• 12

  205 lb x

  9

• Seated Leg Curl - Lever

• 13

  195 lb x

  10
• 14

  195 lb x

  10
• 15

  195 lb x

  5

• Seated Calf Press - Lever

• 16

  290 lb x

  15
• 17

  290 lb x

  15
• 18

  290 lb x

  11