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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, November 29, 2018 at 3:22pm PST

Squat - Lever
1

430 lb x

3
2

430 lb x

3
3

430 lb x

3
4

430 lb x

3
5

430 lb x

5
Leg Press - Sled
6

540 lb x

8
7

540 lb x

8
8

540 lb x

8
9

540 lb x

8
Seated Leg Curl - Lever
10

210 lb x

8
11

210 lb x

8
12

210 lb x

8
Leg Extension - Lever
13

245 lb x

8
14

245 lb x

8
15

245 lb x

5
Standing Calf Raise - Lever
16

240 lb x

15
17

240 lb x

15
18

240 lb x

11