Francis Li

Routine: Abs Routine #1 - Evolution

Tuesday, February 11, 2014 at 9:06pm PST

• a. Hanging Leg Raise - Bodyweight/Weighted
  b. Lying Leg-Hip Raise - Bodyweight/Weighted
  c. Bicycle - Bodyweight/Weighted
  d. Crunch - Bodyweight/Weighted
  

• 1a

  0 lb x

  15
• 1b

  0 lb x

  20
• 1c

  0 lb x

  25
• 1d

  0 lb x

  5
• 2a

  0 lb x

  15
• 2b

  0 lb x

  7
• 2c

  0 lb x

  10
• 2d

  0 lb x

  3
• 3a

  0 lb x

  12
• 3b

  0 lb x

  6
• 3c

  0 lb x

  8
• 3d

  0 lb x

  3