Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, May 28, 2013 at 8:37pm PDT

• Incline Bench Press - Smith

• 1

  135 lb x

  6
• 2

  135 lb x

  6
• 3

  135 lb x

  6
• 4

  135 lb x

  6

• Bent-over Row - Smith

• 5

  110 lb x

  6
• 6

  110 lb x

  6
• 7

  110 lb x

  6
• 8

  110 lb x

  6

• Deadlift - EZ Curl Bar

• 9

  185 lb x

  4
• 10

  185 lb x

  4
• 11

  185 lb x

  4
• 12

  185 lb x

  4