« Back to Profile

Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Saturday, October 14, 2017 at 3:52pm PDT

Bench Press - Lever
1

260 lb x

8
2

260 lb x

8
3

260 lb x

8
4

260 lb x

7
Fly - Lever
5

180 lb x

8
6

180 lb x

8
7

180 lb x

8
8

180 lb x

8
Incline Chest Press - Lever
9

205 lb x

8
10

205 lb x

8
11

205 lb x

8
12

205 lb x

8
Dip - Bodyweight/Weighted
13

0 lb x

15
14

0 lb x

15
15

0 lb x

15