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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Monday, July 11, 2016 at 1:56pm PDT

  • Pull-up - Bodyweight/Weighted

  • 1
    50 lb x
    6
  • 2
    50 lb x
    6
  • 3
    50 lb x
    4
  • 4
    50 lb x
    4

  • T Bar Row - Lever

  • 5
    100 lb x
    8
  • 6
    100 lb x
    8
  • 7
    100 lb x
    8
  • 8
    100 lb x
    8

  • Bent-over Row - Dumbbell

  • 9
    55 lb x
    8
  • 10
    55 lb x
    8
  • 11
    55 lb x
    8

  • Seated Row - Cable

  • 12
    110 lb x
    12
  • 13
    110 lb x
    10
  • 14
    110 lb x
    8
  • 15
    110 lb x
    7

  • Pulldown - Cable

  • 16
    110 lb x
    8
  • 17
    110 lb x
    6
  • 18
    110 lb x
    6

  • Deadlift - Barbell

  • 19
    125 lb x
    12
  • 20
    125 lb x
    12
  • 21
    125 lb x
    7
  • 22
    125 lb x
    3