Francis Li

Routine: Workout A - The Power Bodybuilding Program

Monday, September 13, 2021 at 1:56pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  6
• 2

  105 lb x

  6
• 3

  105 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  20 lb x

  12
• 5

  30 lb x

  12

• Deadlift - Barbell

• 6

  235 lb x

  6
• 7

  235 lb x

  6
• 8

  235 lb x

  6

• Dip - Bodyweight/Weighted

• 9

  25 lb x

  12
• 10

  35 lb x

  12