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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, October 30, 2017 at 4:47pm PDT

  • Reclined Shoulder Press - Lever

  • 1
    160 lb x
    8
  • 2
    160 lb x
    8
  • 3
    160 lb x
    8
  • 4
    160 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    45 lb x
    12
  • 6
    45 lb x
    12
  • 7
    45 lb x
    12
  • 8
    45 lb x
    10

  • Front Raise - EZ Curl Bar

  • 9
    50 lb x
    10
  • 10
    50 lb x
    10
  • 11
    50 lb x
    10