Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, February 10, 2023 at 2:41pm PST

• Bent-over Row - Barbell

• 1

  155 lb x

  5
• 2

  155 lb x

  5
• 3

  155 lb x

  5
• 4

  155 lb x

  5
• 5

  155 lb x

  6

• Pulldown - Cable

• 6

  105 lb x

  12
• 7

  105 lb x

  12
• 8

  105 lb x

  10

• Seated Row - Cable

• 9

  105 lb x

  10
• 10

  105 lb x

  8
• 11

  105 lb x

  8

• Face Pull - Cable

• 12

  50 lb x

  15
• 13

  50 lb x

  15
• 14

  50 lb x

  15
• 15

  50 lb x

  15
• 16

  50 lb x

  15

• Hammer Curl - Dumbbell

• 17

  30 lb x

  12
• 18

  30 lb x

  12
• 19

  30 lb x

  12
• 20

  30 lb x

  10

• Curl - Dumbbell

• 21

  25 lb x

  12
• 22

  25 lb x

  12
• 23

  25 lb x

  12
• 24

  25 lb x

  12