Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, April 26, 2023 at 2:21pm PDT

• Seated Leg Press - Lever

• 1

  240 lb x

  8
• 2

  240 lb x

  8
• 3

  240 lb x

  8

• Leg Extension - Lever

• 4

  135 lb x

  12
• 5

  135 lb x

  12
• 6

  135 lb x

  12

• Seated Leg Curl - Lever

• 7

  110 lb x

  12
• 8

  110 lb x

  12
• 9

  110 lb x

  12