Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Wednesday, July 28, 2021 at 1:23pm PDT

• Front Squat - Barbell

• 1

  135 lb x

  12
• 2

  135 lb x

  12
• 3

  135 lb x

  12

• Lying Leg Curl - Lever

• 4

  95 lb x

  8
• 5

  95 lb x

  8
• 6

  95 lb x

  8

• Neck Press - Barbell

• 7

  115 lb x

  12
• 8

  115 lb x

  12
• 9

  115 lb x

  12

• Lying Triceps Extension - Dumbbell

• 10

  25 lb x

  8
• 11

  25 lb x

  8
• 12

  25 lb x

  8