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Francis Li

Male, 47 years old

Routine: Legs #1 - DUP

Thursday, October 14, 2021 at 6:14pm PDT

  • Squat - Barbell

  • 1
    190 lb x
    5

  • Squat - Barbell

  • 2
    145 lb x
    12
  • 3
    145 lb x
    12
  • 4
    145 lb x
    12
  • 5
    145 lb x
    12

  • Romanian Deadlift - Barbell

  • 6
    110 lb x
    10
  • 7
    110 lb x
    10
  • 8
    110 lb x
    10

  • Lunge - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    5

  • Hyperextension (45-degree) - Bodyweight/Weighted

  • 12
    0 lb x
    10
  • 13
    0 lb x
    10
  • 14
    0 lb x
    10