Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, June 19, 2023 at 2:53pm PDT

• Bench Press - Barbell

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  3
• 4

  185 lb x

  3
• 5

  185 lb x

  3

• Overhead Press - Barbell

• 6

  80 lb x

  12
• 7

  80 lb x

  10
• 8

  80 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  12
• 10

  70 lb x

  7
• 11

  70 lb x

  4

• Lateral Raise - Dumbbell

• 12

  45 lb x

  10
• 13

  45 lb x

  10
• 14

  45 lb x

  10