Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, November 21, 2017 at 4:01pm PST

• Curl - EZ Curl Bar

• 1

  80 lb x

  8
• 2

  80 lb x

  4
• 3

  80 lb x

  4
• 4

  80 lb x

  4

• Incline Curl - Dumbbell

• 5

  30 lb x

  8
• 6

  30 lb x

  8
• 7

  30 lb x

  8

• Hammer Curl - Dumbbell

• 8

  25 lb x

  8
• 9

  25 lb x

  8
• 10

  25 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 11

  65 lb x

  8
• 12

  65 lb x

  8
• 13

  65 lb x

  8
• 14

  65 lb x

  8

• Pushdown - Cable

• 15

  75 lb x

  8
• 16

  75 lb x

  8
• 17

  75 lb x

  8
• 18

  75 lb x

  5

• One Arm Reverse Grip Pushdown - Cable

• 19

  35 lb x

  12
• 20

  35 lb x

  12
• 21

  35 lb x

  12