Francis Li

Routine: Chest - Alexander Myrvold

Saturday, July 7, 2018 at 2:51pm PDT

• Bench Press - Lever

• 1

  290 lb x

  4
• 2

  290 lb x

  4
• 3

  200 lb x

  8
• 4

  200 lb x

  8

• Incline Chest Press - Lever

• 5

  255 lb x

  4
• 6

  185 lb x

  8
• 7

  185 lb x

  8

• Fly - Lever

• 8

  190 lb x

  6
• 9

  190 lb x

  6
• 10

  190 lb x

  4
• 11

  170 lb x

  5

• Dip - Bodyweight/Weighted

• 12

  0 lb x

  15
• 13

  0 lb x

  15
• 14

  0 lb x

  8