Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Tuesday, July 2, 2013 at 6:27pm PDT

• Clean and Press - EZ Curl Bar

• 1

  100 lb x

  3
• 2

  100 lb x

  3
• 3

  100 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  35 lb x

  12
• 5

  35 lb x

  10
• 6

  35 lb x

  4

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  8
• 9

  30 lb x

  7

• Standing Calf Raise - Lever

• 10

  165 lb x

  8
• 11

  165 lb x

  4