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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, November 26, 2017 at 5:16pm PST

Pulldown - Lever
1

200 lb x

8
2

200 lb x

8
3

200 lb x

8
4

200 lb x

8
Seated Low Row - Lever
5

160 lb x

8
6

160 lb x

8
7

160 lb x

8
8

160 lb x

8
Seated Row - Cable
9

100 lb x

12
10

100 lb x

12
11

100 lb x

12
12

100 lb x

12
Stiff-arm Pushdown - Cable
13

55 lb x

10
14

55 lb x

10
15

55 lb x

5
Shrug - Lever
16

270 lb x

12
17

270 lb x

12
18

270 lb x

12