Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Tuesday, June 4, 2013 at 6:03pm PDT

• Clean and Press - EZ Curl Bar

• 1

  95 lb x

  3
• 2

  95 lb x

  3
• 3

  95 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  25 lb x

  12
• 6

  25 lb x

  10

• Zottman Curl - Dumbbell

• 7

  25 lb x

  10
• 8

  25 lb x

  10
• 9

  25 lb x

  10

• Standing Calf Raise - Lever

• 10

  145 lb x

  8
• 11

  145 lb x

  7