Francis Li

Routine: Arms - Alexander Myrvold

Friday, August 19, 2016 at 1:35pm PDT

• Curl - EZ Curl Bar

• 1

  65 lb x

  6
• 2

  65 lb x

  6
• 3

  75 lb x

  6
• 4

  75 lb x

  6

• Incline Curl - Dumbbell

• 5

  35 lb x

  8
• 6

  35 lb x

  6
• 7

  35 lb x

  6

• Hammer Curl - Dumbbell

• 8

  25 lb x

  8
• 9

  25 lb x

  7
• 10

  25 lb x

  5

• Concentration Curl - Dumbbell

• 11

  15 lb x

  9
• 12

  15 lb x

  5
• 13

  15 lb x

  2

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  55 lb x

  10
• 15

  55 lb x

  8
• 16

  60 lb x

  8
• 17

  60 lb x

  8

• Lying Triceps Extension - EZ Curl Bar

• 18

  65 lb x

  8
• 19

  65 lb x

  6
• 20

  65 lb x

  6
• 21

  65 lb x

  5

• One Arm Reverse Grip Pushdown - Cable

• 22

  20 lb x

  8
• 23

  25 lb x

  8
• 24

  30 lb x

  8
• 25

  35 lb x

  8