Francis Li

Routine: Workout A - The Power Bodybuilding Program

Monday, March 29, 2021 at 2:58pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  4
• 2

  105 lb x

  4
• 3

  105 lb x

  4

• Pull-up - Bodyweight/Weighted

• 4

  50 lb x

  8
• 5

  50 lb x

  6

• Deadlift - Barbell

• 6

  245 lb x

  4
• 7

  245 lb x

  4
• 8

  245 lb x

  4

• Dip - Bodyweight/Weighted

• 9

  50 lb x

  8
• 10

  50 lb x

  8