Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, May 13, 2017 at 3:20pm PDT

• Squat - Barbell

• 1

  210 lb x

  5
• 2

  210 lb x

  3
• 3

  210 lb x

  5
• 4

  210 lb x

  4
• 5

  210 lb x

  3

• Leg Press - Sled

• 6

  530 lb x

  8
• 7

  530 lb x

  8
• 8

  620 lb x

  8
• 9

  620 lb x

  8

• Leg Extension - Lever

• 10

  225 lb x

  10
• 11

  225 lb x

  10
• 12

  225 lb x

  10
• 13

  225 lb x

  9

• Seated Leg Curl - Lever

• 14

  205 lb x

  10
• 15

  205 lb x

  10
• 16

  205 lb x

  6
• 17

  205 lb x

  5

• Standing Calf Raise - Lever

• 18

  460 lb x

  8
• 19

  460 lb x

  8
• 20

  460 lb x

  8

• Seated Calf Raise - Lever

• 21

  95 lb x

  15
• 22

  95 lb x

  15
• 23

  95 lb x

  15

• Seated Calf Press - Lever

• 24

  260 lb x

  20
• 25

  260 lb x

  20
• 26

  260 lb x

  20