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Francis Li

Male, 46 years old

Routine: Barbell Hotel Workout

Thursday, July 19, 2018 at 11:57pm PDT

  • Bench Press - Dumbbell

  • 1
    25 lb x
    10
  • 2
    35 lb x
    10
  • 3
    45 lb x
    10
  • 4
    50 lb x
    10
  • 5
    50 lb x
    10
  • 6
    50 lb x
    10

  • Bent-over Row - Dumbbell

  • 7
    50 lb x
    15
  • 8
    50 lb x
    15
  • 9
    50 lb x
    15

  • Sit-up - Bodyweight/Weighted

  • 10
    25 lb x
    5
  • 11
    25 lb x
    5

  • Renegade Row - Dumbbell

  • 12
    10 lb x
    10
  • 13
    10 lb x
    10
  • 14
    10 lb x
    10

  • Goblet Squat - Dumbbell

  • 15
    50 lb x
    15
  • 16
    50 lb x
    15
  • 17
    50 lb x
    15

  • Overhead Press - Dumbbell

  • 18
    15 lb x
    15
  • 19
    15 lb x
    15
  • 20
    15 lb x
    15