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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Saturday, March 23, 2019 at 3:52pm PDT

  • Bench Press - Lever

  • 1
    230 lb x
    10
  • 2
    230 lb x
    10
  • 3
    240 lb x
    10
  • 4
    240 lb x
    7

  • Incline Bench Press - Lever

  • 5
    200 lb x
    12
  • 6
    200 lb x
    12
  • 7
    200 lb x
    11

  • Fly - Lever

  • 8
    150 lb x
    10
  • 9
    150 lb x
    10
  • 10
    160 lb x
    10
  • 11
    160 lb x
    8

  • Dip - Bodyweight/Weighted

  • 12
    15 lb x
    12
  • 13
    15 lb x
    12
  • 14
    15 lb x
    8