Francis Li

Routine: Back - Alexander Myrvold

Sunday, April 30, 2017 at 3:09pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  80 lb x

  5
• 2

  80 lb x

  4
• 3

  80 lb x

  4
• 4

  80 lb x

  3

• Seated Low Row - Lever

• 5

  180 lb x

  8
• 6

  180 lb x

  8
• 7

  200 lb x

  8
• 8

  200 lb x

  8

• Seated Row - Cable

• 9

  120 lb x

  12
• 10

  120 lb x

  12
• 11

  140 lb x

  12
• 12

  140 lb x

  12

• Deadlift - Barbell

• 13

  225 lb x

  4
• 14

  225 lb x

  2
• 15

  225 lb x

  2

• Stiff-arm Pushdown - Cable

• 16

  55 lb x

  10
• 17

  55 lb x

  10
• 18

  55 lb x

  10