Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, March 19, 2018 at 5:08pm PDT

• Reclined Shoulder Press - Lever

• 1

  170 lb x

  6
• 2

  170 lb x

  6
• 3

  170 lb x

  6
• 4

  150 lb x

  6

• Lateral Raise - Dumbbell

• 5

  35 lb x

  8
• 6

  35 lb x

  8
• 7

  35 lb x

  8
• 8

  35 lb x

  10

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  180 lb x

  8
• 10

  180 lb x

  6
• 11

  180 lb x

  6
• 12

  180 lb x

  5

• Front Raise - Dumbbell

• 13

  20 lb x

  10
• 14

  20 lb x

  10
• 15

  20 lb x

  10

• Gironda Swing Lateral - Dumbbell

• 16

  27.5 lb x

  6
• 17

  27.5 lb x

  6
• 18

  27.5 lb x

  6