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Francis Li
Male, 46 years old
Routine: Legs #1 -
DUP
Monday, May 20 at 2:11pm PDT
Squat - Barbell
1
185 lb x
5
Squat - Barbell
2
135 lb x
12
3
135 lb x
12
4
135 lb x
12
5
135 lb x
12
Romanian Deadlift - Barbell
6
175 lb x
10
7
175 lb x
10
8
175 lb x
10
Lunge - Dumbbell
9
40 lb x
10
10
40 lb x
8
11
40 lb x
6
Glute-Ham Raise - Lever
12
110 lb x
10
13
110 lb x
10
14
110 lb x
10
