Francis Li

Routine: Shoulder day - 5-day split

Monday, July 19, 2021 at 3:19pm PDT

• Military Press - Barbell

• 1

  95 lb x

  8
• 2

  95 lb x

  6
• 3

  95 lb x

  6
• 4

  95 lb x

  5

• Front Lateral Raise - Dumbbell

• 5

  35 lb x

  12
• 6

  35 lb x

  12
• 7

  35 lb x

  12

• Lateral Raise - Dumbbell

• 8

  35 lb x

  12
• 9

  35 lb x

  12
• 10

  35 lb x

  12

• Arnold Press - Dumbbell

• 11

  30 lb x

  12
• 12

  30 lb x

  12
• 13

  30 lb x

  12