Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, September 5 at 2:43pm PDT

• Incline Bench Press - Dumbbell

• 1

  70 lb x

  8
• 2

  70 lb x

  8
• 3

  70 lb x

  8
• 4

  70 lb x

  8

• Seated Row - Cable

• 5

  145 lb x

  8
• 6

  145 lb x

  8
• 7

  145 lb x

  8
• 8

  145 lb x

  8

• Deadlift - Barbell

• 9

  225 lb x

  6
• 10

  225 lb x

  6
• 11

  225 lb x

  6
• 12

  225 lb x

  6