Francis Li

Routine: Freq Decomp: Day 5 - Strength and Physique Mesocycle

Tuesday, June 12, 2012 at 9:55pm PDT

• a. Shoulder Press - Smith
  b. Lateral Raise - Dumbbell
  

• 1a

  75 lb x

  4
• 1b

  20 lb x

  10
• 2a

  75 lb x

  1
• 2b

  20 lb x

  1

• a. Drag Curl - EZ Curl Bar
  b. Triceps Extension - Dumbbell
  

• 3a

  65 lb x

  4
• 3b

  25 lb x

  6
• 4a

  75 lb x

  6
• 4b

  25 lb x

  6
• 5a

  75 lb x

  6
• 5b

  25 lb x

  6
• 6a

  75 lb x

  6
• 6b

  25 lb x

  4
• 7a

  75 lb x

  6
• 7b

  25 lb x

  4
• 8a

  75 lb x

  6
• 8b

  25 lb x

  4
• 9a

  75 lb x

  6
• 9b

  25 lb x

  4
• 10a

  75 lb x

  6
• 10b

  25 lb x