Francis Li

Routine: Workout B - The Power Bodybuilding Program

Wednesday, February 24, 2021 at 4:03pm PST

• Hang Clean - Barbell

• 1

  135 lb x

  6
• 2

  135 lb x

  5
• 3

  135 lb x

  4

• Chin-up - Bodyweight/Weighted

• 4

  35 lb x

  10
• 5

  35 lb x

  8

• Dip - Bodyweight/Weighted

• 6

  35 lb x

  10
• 7

  35 lb x

  10

• Military Press - Barbell

• 8

  75 lb x

  8
• 9

  75 lb x

  8
• 10

  75 lb x

  8