Francis Li

Routine: Workout A - Practical Programming

Saturday, March 1, 2014 at 10:51pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  120 lb x

  5
• 3

  135 lb x

  5
• 4

  135 lb x

  5
• 5

  135 lb x

  5

• Bench Press - Smith

• 6

  105 lb x

  5
• 7

  115 lb x

  5
• 8

  130 lb x

  5
• 9

  130 lb x

  5
• 10

  130 lb x

  5

• Chin-up - Bodyweight/Weighted

• 11

  0 lb x

  10
• 12

  0 lb x

  10
• 13

  0 lb x

  10