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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, December 15, 2018 at 4:10pm PST

Squat - Lever
1

440 lb x

3
2

440 lb x

3
3

440 lb x

3
4

440 lb x

3
5

440 lb x

3
Leg Press - Sled
6

550 lb x

8
7

550 lb x

8
8

550 lb x

8
9

550 lb x

8
Seated Leg Curl - Lever
10

210 lb x

10
11

210 lb x

8
12

210 lb x

6
Leg Extension - Lever
13

245 lb x

10
14

245 lb x

10
15

245 lb x

8
Standing Calf Raise - Lever
16

240 lb x

18
17

240 lb x

16
18

240 lb x

14