Francis Li

Incline Hammer Curl, Zottman Curl, Drag Curl

Friday, December 13, 2019 at 6:34pm PST

• a. Incline Hammer Curl - Dumbbell
  b. Zottman Curl - Dumbbell
  c. Drag Curl - Barbell
  

• 1a

  27.5 lb x

  7
• 1b

  27.5 lb x

  7
• 1c

  40 lb x

  7
• 2a

  27.5 lb x

  5
• 2b

  27.5 lb x

  5
• 2c

  40 lb x

  5
• 3a

  27.5 lb x

  5
• 3b

  27.5 lb x

  5
• 3c

  40 lb x

  5