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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, April 30, 2015 at 2:21pm PDT

  • Bench Press - Barbell

  • 1
    125 lb x
    4
  • 2
    125 lb x
    4
  • 3
    125 lb x
    4
  • 4
    125 lb x
    4
  • 5
    125 lb x
    4
  • 6
    125 lb x
    4

  • Pull-up - Bodyweight/Weighted

  • 7
    0 lb x
    6
  • 8
    0 lb x
    6
  • 9
    0 lb x
    6
  • 10
    0 lb x
    6
  • 11
    0 lb x
    6
  • 12
    0 lb x
    6

  • Squat - Barbell

  • 13
    145 lb x
    4
  • 14
    145 lb x
    4
  • 15
    145 lb x
    4
  • 16
    145 lb x
    4
  • 17
    145 lb x
    4
  • 18
    145 lb x
    4

  • Lean-away Lateral Raise - Dumbbell

  • 19
    17.5 lb x
    6
  • 20
    17.5 lb x
    6
  • 21
    17.5 lb x
    6
  • 22
    17.5 lb x
    4
  • 23
    17.5 lb x
    4
  • 24
    17.5 lb x
    4

  • Standing Calf Raise - Dumbbell

  • 25
    30 lb x
    8
  • 26
    30 lb x
    8