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Francis Li

Male, 46 years old

Front Squat, Seated Calf Raise

Monday, January 13, 2020 at 2:53pm PST

Front Squat - Barbell
1

145 lb x

5
2

145 lb x

5
3

145 lb x

5
4

145 lb x

5
5

145 lb x

5
6

145 lb x

5
7

145 lb x

5
8

145 lb x

5
9

145 lb x

5
10

145 lb x

5
Seated Calf Raise - Lever
11

80 lb x

18
12

80 lb x

20
13

80 lb x

16