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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, December 9, 2018 at 3:30pm PST

Pulldown - Lever
1

305 lb x

8
2

305 lb x

8
3

305 lb x

6
4

305 lb x

6
Seated Low Row - Lever
5

305 lb x

8
6

305 lb x

8
7

305 lb x

8
8

305 lb x

8
Seated High Row - Lever
9

305 lb x

8
10

305 lb x

8
11

305 lb x

8
12

305 lb x

7
Seated Row - Cable
13

180 lb x

10
14

180 lb x

8
15

180 lb x

8
Stiff-arm Pushdown - Cable
16

55 lb x

8
17

55 lb x

8
18

55 lb x

8