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Francis Li

Male, 47 years old

Routine: Legs #1 - DUP

Thursday, May 9 at 2:29pm PDT

  • Squat - Barbell

  • 1
    175 lb x
    5

  • Squat - Barbell

  • 2
    135 lb x
    12
  • 3
    135 lb x
    12
  • 4
    135 lb x
    12
  • 5
    135 lb x
    12

  • Romanian Deadlift - Barbell

  • 6
    155 lb x
    10
  • 7
    155 lb x
    10
  • 8
    155 lb x
    10

  • Lunge - Dumbbell

  • 9
    35 lb x
    10
  • 10
    35 lb x
    10
  • 11
    35 lb x
    10

  • Glute-Ham Raise - Lever

  • 12
    90 lb x
    10
  • 13
    90 lb x
    10
  • 14
    90 lb x
    10