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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Thursday, June 20, 2013 at 6:06pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    25
  • 2
    0 lb x
    25
  • 3
    0 lb x
    20

  • Upright Row - EZ Curl Bar

  • 4
    45 lb x
    12
  • 5
    45 lb x
    8
  • 6
    45 lb x
    8
  • 7
    45 lb x
    4

  • Neck Press - Smith

  • 8
    120 lb x
    10
  • 9
    120 lb x
    10
  • 10
    120 lb x
    8

  • Bent-over Row - Smith

  • 11
    120 lb x
    10
  • 12
    120 lb x
    10
  • 13
    120 lb x
    4

  • Reverse Lunge - Dumbbell

  • 14
    35 lb x
    10
  • 15
    35 lb x
    10
  • 16
    35 lb x
    7

  • Romanian Deadlift - EZ Curl Bar

  • 17
    75 lb x
    10
  • 18
    75 lb x
    10
  • 19
    75 lb x
    9

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    30 lb x
    12
  • 20b
    0 lb x
    10
  • 21a
    30 lb x
    12
  • 21b
    0 lb x
    10
  • 22a
    30 lb x
    9
  • 22b
    0 lb x
    9