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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Tuesday, May 5, 2015 at 2:16pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    12.5 lb x
    10
  • 2
    12.5 lb x
    10
  • 3
    12.5 lb x
    6

  • High Pull - Barbell

  • 4
    30 lb x
    12
  • 5
    30 lb x
    12
  • 6
    30 lb x
    12
  • 7
    30 lb x
    12

  • Neck Press - Barbell

  • 8
    100 lb x
    10
  • 9
    100 lb x
    10
  • 10
    100 lb x
    10

  • Seated Row - Cable

  • 11
    110 lb x
    10
  • 12
    110 lb x
    10
  • 13
    110 lb x
    10

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 14a
    22.5 lb x
    12
  • 14b
    0 lb x
    6
  • 15a
    22.5 lb x
    12
  • 15b
    0 lb x
    8
  • 16a
    22.5 lb x
    8
  • 16b
    0 lb x
    8