Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Tuesday, May 21, 2013 at 11:08pm PDT

• Front Squat - Smith

• 1

  115 lb x

  12
• 2

  115 lb x

  12
• 3

  115 lb x

  12

• Seated Leg Curl - Lever

• 4

  115 lb x

  6
• 5

  115 lb x

  6
• 6

  115 lb x

  6

• Neck Press - Smith

• 7

  105 lb x

  12
• 8

  105 lb x

  12
• 9

  105 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  25 lb x

  6
• 11

  25 lb x

  6
• 12

  25 lb x

  6