Francis Li

Routine: Workout C - The Power Bodybuilding Program

Friday, September 17, 2021 at 2:18pm PDT

• Clean and Press - Barbell

• 1

  110 lb x

  2
• 2

  110 lb x

  3
• 3

  110 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  35 lb x

  12

• Squat - Barbell

• 6

  145 lb x

  12
• 7

  145 lb x

  12
• 8

  145 lb x

  12

• Dip - Bodyweight/Weighted

• 9

  25 lb x

  12
• 10

  35 lb x

  12