Francis Li

Routine: Back day - 5-day split

Tuesday, April 13, 2021 at 2:50pm PDT

• Pulldown - Lever

• 1

  180 lb x

  10
• 2

  180 lb x

  10
• 3

  180 lb x

  10
• 4

  180 lb x

  10

• Seated Low Row - Lever

• 5

  140 lb x

  10
• 6

  140 lb x

  10
• 7

  140 lb x

  10
• 8

  140 lb x

  10

• Seated Row - Cable

• 9

  100 lb x

  12
• 10

  100 lb x

  12
• 11

  100 lb x

  12

• Stiff-arm Pushdown - Cable

• 12

  55 lb x

  12
• 13

  55 lb x

  12
• 14

  55 lb x

  12