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Francis Li

Male, 47 years old

Routine: Pull Day 5 - Reddit PPL

Friday, March 3, 2023 at 3:25pm PST

  • Bent-over Row - Barbell

  • 1
    165 lb x
    4
  • 2
    165 lb x
    4
  • 3
    165 lb x
    4
  • 4
    165 lb x
    4
  • 5
    165 lb x
    5

  • Pulldown - Cable

  • 6
    115 lb x
    12
  • 7
    115 lb x
    12
  • 8
    115 lb x
    12

  • Seated Row - Cable

  • 9
    115 lb x
    12
  • 10
    115 lb x
    12
  • 11
    115 lb x
    12

  • Face Pull - Cable

  • 12
    60 lb x
    10
  • 13
    60 lb x
    10
  • 14
    60 lb x
    10
  • 15
    60 lb x
    10
  • 16
    60 lb x
    10

  • Hammer Curl - Dumbbell

  • 17
    40 lb x
    6
  • 18
    40 lb x
    6
  • 19
    40 lb x
    6
  • 20
    40 lb x
    8

  • Curl - Dumbbell

  • 21
    35 lb x
    6
  • 22
    35 lb x
    6
  • 23
    35 lb x
    6
  • 24
    35 lb x
    8