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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Monday, August 22, 2016 at 1:48pm PDT

  • Pull-up - Bodyweight/Weighted

  • 1
    55 lb x
    6
  • 2
    55 lb x
    6
  • 3
    55 lb x
    6
  • 4
    55 lb x
    4

  • T Bar Row - Lever

  • 5
    110 lb x
    8
  • 6
    110 lb x
    8
  • 7
    120 lb x
    8
  • 8
    120 lb x
    8

  • Bent-over Row - Dumbbell

  • 9
    70 lb x
    8
  • 10
    70 lb x
    8
  • 11
    70 lb x
    8

  • Seated Row - Cable

  • 12
    105 lb x
    12
  • 13
    105 lb x
    12
  • 14
    115 lb x
    12
  • 15
    115 lb x
    8

  • Pulldown - Cable

  • 16
    115 lb x
    8
  • 17
    115 lb x
    6
  • 18
    115 lb x
    6

  • Deadlift - Barbell

  • 19
    155 lb x
    12
  • 20
    155 lb x
    12
  • 21
    155 lb x
    12