Francis Li

Routine: Back day - 5-day split

Saturday, June 26, 2021 at 2:45pm PDT

• Pulldown - Lever

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  230 lb x

  5
• 4

  230 lb x

  5
• 5

  230 lb x

  5

• Seated Low Row - Lever

• 6

  170 lb x

  10
• 7

  170 lb x

  10
• 8

  170 lb x

  10
• 9

  170 lb x

  10

• Seated Row - Cable

• 10

  130 lb x

  12
• 11

  130 lb x

  12
• 12

  130 lb x

  8

• Stiff-arm Pushdown - Cable

• 13

  65 lb x

  12
• 14

  65 lb x

  12
• 15

  65 lb x

  12