LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Wednesday, January 4, 2017 at 5:48pm PST

  • Incline Bench Press - Dumbbell

  • 1
    70 lb x
    6
  • 2
    70 lb x
    6
  • 3
    70 lb x
    6
  • 4
    70 lb x
    8

  • Incline Fly - Dumbbell

  • 5
    60 lb x
    6
  • 6
    60 lb x
    6
  • 7
    60 lb x
    6
  • 8
    60 lb x
    0

  • Rotary Chest Press - Lever

  • 9
    130 lb x
    8
  • 10
    145 lb x
    8
  • 11
    160 lb x
    8
  • 12
    175 lb x
    8

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 13a
    70 lb x
    10
  • 13b
    70 lb x
    5
  • 14a
    70 lb x
    6
  • 14b
    70 lb x
    6
  • 15a
    70 lb x
    6
  • 15b
    70 lb x
    3

  • Low Cable Fly - Cable

  • 16
    30 lb x
    10
  • 17
    30 lb x
    10
  • 18
    30 lb x
    10