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Francis Li

Male, 46 years old

Squat, Seated Calf Raise, Seated Leg Curl, Leg Extension

Thursday, February 27, 2020 at 5:21pm PST

Squat - Lever
1

330 lb x

4
2

330 lb x

4
3

330 lb x

4
4

330 lb x

4
5

330 lb x

5
Seated Calf Raise - Lever
6

100 lb x

20
7

100 lb x

20
8

100 lb x

15
Seated Leg Curl - Lever
9

210 lb x

6
10

210 lb x

6
11

210 lb x

6
12

210 lb x

6
13

210 lb x

4
14

210 lb x

4
Leg Extension - Lever
15

210 lb x

12
16

210 lb x

12
17

210 lb x

10